Education That Changes Lives
The Wellness Program is dedicated to improving the health and well-being of marginalized communities — raising awareness, encouraging positive behavioral change, and providing resources for preventive healthcare.
Through culturally responsive workshops, monthly health tips crafted with physicians, and practical tools for everyday wellness, we empower participants to take control of their health and share what they’ve learned with their families and neighbors.
Sign Up for the Wellness Program →Eight Areas of Focus
Each workshop is 60–90 minutes, culturally responsive, and led by trained facilitators.
Breast Health Education
Awareness, self-exams, screenings, and navigating the healthcare system for prevention and early detection.
Stress, Trauma & Resilience
Understanding the impact of chronic stress and trauma and practical tools for recovery and resilience.
Food as Medicine
Nutrition fundamentals, reading food labels, affordable healthy eating, and cooking for chronic disease prevention.
Care Navigation & Financial Well-Being
Finding and using healthcare resources, understanding insurance, and connecting financial wellness to overall health.
Family & Community Wellness
Building healthy habits as a family and community — communication, support systems, and collective care.
Spiritual Health & Purpose
The connection between spirituality, purpose, mental well-being, and physical health.
Mental Health & Substance Safety
Reducing stigma, recognizing warning signs, accessing mental health resources, and understanding substance safety.
Heart & Metabolic Health
Understanding hypertension, diabetes, and obesity through prevention strategies, medication adherence, and lifestyle change.
All Services Offered
- Monthly Health Tips — crafted with leading physicians
- Workshops & Learning Series (60–90 min)
- 12-Week Blood Pressure / Hypertension Program
- Stay Fit Monthly Activity Program
- Faith & Community Partnerships for co-hosted events
- Training for Staff & Volunteers — trauma-informed practices
- Data & Evaluation Support for partner sites
Who This Program Is For
The Wellness Program is open to all community members in Wake County, NC and Rockland County, NY with a focus on individuals and families in underserved areas who face barriers to preventive care.
No prior health knowledge required. All workshops are welcoming, judgment-free, and designed to meet participants where they are.
Start Your Wellness Journey
Sign up today to access free workshops, monthly health tips, screenings, and more.